Nowadays, you are completely stuck at home. You don’t know what to do as you are not always allowed to leave your place. Moreover, all the entertainment spots have come to a standstill because of this pandemic. Even though life is coming back to its normal self, but getting that glam and glitter back will take some time.
As people are stuck at home for months now, it is affecting their mental health to a great extent, especially for those who are used to leave their house daily. People are becoming mentally disturbed and irritated and even some are taking the wrong steps.
At this point, it is always advisable to head for the Instagram accounts from where you are likely to receive some tips on mental wellness. During this point, it is really crucial to get some advices from the experts who are ready to take care of your mental condition. They will provide you with some tips and advices to follow, in case you are mentally down and need a boost in this regard.
First of all, sleep is the key:
For being mentally strong, you need your share of plenty of sleep. Sleep is always important for mental and physical health. It also helps to regulate chemicals within your brain that transmit information. These chemicals are really important to manage mood and emotions. If you fail to get enough sleep, you can start to feel anxious and depressed, which are not right for your mind.
Binge on healthy food always and have a full stomach always:
If you think that eating well is only important for your body, then think again. Some mineral deficiencies like vitamin B12 and iron can lead towards low mood, which will invariably affect your mind. So, it is always better to get hold of a balanced diet now. In case you are particularly anxious or stressed out, you can try cutting out or limiting the intake of caffeine as that might make you feel all anxious and jittery at the same time.
Extra steps to address:
If you want to uplift your mental condition during this lockdown period, you can start tracking your gratitude and achievement with the help of a journal. Add 3 things that you were grateful for and then 3 things that you have accomplished that day. Moreover, you can start your day by consuming a cup of coffee. It is linked up well with lower depression rates. If coffee is not your poison then you can try some alternative means like green tea.
A perfect gateway will work in your favor:
Even though the situation is not that easy as it used to be, but you can still try to set a small getaway with friends or family. Camping with friends or a short trip to the tropics can easily uplift your mood. You have seen so many Instagrammers doing the same, so why not give it a try on your own. You never know but it can open up a new career for you. Yes, you might have to buy 50 real Instagram likes initially, but with great traveling pictures, your followers and like counts will grow automatically later on.
This entire act of planning for a vacation is always exciting and will boost complete happiness for around 8 weeks. So, make sure to get hold of this point too.
A healthy way to manage your stress:
Feeling stress is always a common form of the human mind and you can’t change it. No matter how much you try, you can control it to a minimum. But, you need to find a healthy way to start managing your stress. How well you are likely to handle your stress will actually determine mental wellness.
You can focus on some of the coping skills like progressive muscle relaxation or deep breathing. These are super steps to follow and will relax your mind after a few tries. These two are clinically proven approaches. However, there are some daily activities, which can work as stress-busters too.
Going to the gym, heading for a walk, painting, writing, or even spending time with a pet can work great for you. Just find one such way that works great for you and you can start feeling your stress getting evaporated!
Quiet up your mind:
This is one of the most common advices you will receive from people who have already controlled their mind and stress as well. Always try your hand on meditating as there is nothing wrong in trying. Prayer is yet another solution that you can try to focus at.
Relaxation based exercises and prayer are some of the charms, which will improve your mental state and even outlook on life. Some research shows that meditation will help you feel calm and also enhance the effects of therapy if any. To get connected and stay in that way, you might need some expert advices to go with it.
Always set up some realistic goals:
It is mandatory for you to decide before what you want to achieve academically, personally, and professionally. Then write down the steps to follow in order to reach out to your goals. It is true that you should always aim high but that has to be realistic and not over-schedule in any cost or form.
You are likely to end up enjoying a tremendous accomplishment along with self-worth once you start progressing towards your goal. You can easily get towards the wellness coaching held online to learn some more about these points.
Boost your brainpower:
You are always welcome to try different means to boost your brainpower. For that, you can treat yourself to a couple of dark chocolate pieces every other day. The caffeine, flavanoids, and theobromine available within the chocolate will work perfectly together for improving mental skills and alertness.
These are a few of the many mental wellness points for you to consider. You can try anyone of these or all, just to improve your mental health always.